Rewrite the story. Reclaim your power.

From preconception through to postpartum, Maiden Mama walks beside you with tools, teachings, and true stories that honour the full spectrum of the motherhood journey. I created this space after navigating infertility, natural conception, miscarriage, birth without medication, and the raw, beautiful edges of postpartum healing — not just once, but twice.

As a yoga therapist, wellness coach, and mother of two under two, I know how much noise exists out there — and how isolating it can feel to wonder if you’re doing it “right.” Maiden Mama exists to bring it all back to what’s real: connection, breath, movement, mindset, and choice.

Our signature four-part course offers holistic support for:

• Preconception: lowering stress and supporting your cycle

• Pregnancy: safe movement, yoga-based birth prep, emotional resilience

• Birth: tools for labour rooted in breath, evidence, and body wisdom

• Postpartum: physical recovery, identity integration, and real support

Whether you’re just beginning or deep in the trenches, Maiden Mama offers education and community to help you feel empowered — not overwhelmed.

This is your permission to mother in your own way, with your own wisdom. You’re not alone here.