Embodied Co.'s
Maiden Mama
A holistic space for women from preconception through postpartum — where real conversations, grounded guidance, and nurturing support come together.
What is Maiden Mama?
Motherhood is more than a moment, it’s a profound transformation that begins long before you hold your baby in your arms.
Maiden Mama was born from the belief that every stage of becoming a mother deserves support, care, and celebration. It’s not just another parenting resource. It’s a sanctuary. A community. A collection of tools that blend ancient wisdom and modern guidance to help you move through this season with confidence and compassion for yourself.
Here, we honour the messy, magical, and meaningful parts of motherhood-from the very first thought of trying for a baby, to the raw beauty of postpartum, and everything in between.
Maiden Mama is where you can:
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Feel seen and heard in the truth of your experience - the joy, the doubts, the overwhelm, and the wonder.
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Learn tools that truly support you - from gentle yoga practices for your changing body, to breathwork that calms a racing mind, to knowledge that empowers you for birth and beyond.
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Connect with a like-minded community who get it - because you shouldn’t have to walk this road alone.
It’s not about “doing it all” or following a rigid plan. It’s about being held through one of the most powerful passages of your life, so you can meet it with strength, softness, and trust in yourself.
This is what Maiden Mama is... a reminder that the mother matters, too.
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Renée x
For every stage of motherhood journey
Who We Support
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Preconception – Gentle guidance to prepare your body, mind, and heart for the season ahead.
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Pregnancy – Tools to ease discomfort, nourish your body, connect with your baby, and prepare for birth with confidence.
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Birth – Breath work, movement, and knowledge to prepare and support you through labour - however it unfolds.
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Postpartum – Physical recovery support, exercises to balance your emotions, relationship management tools, joining a collection with other mama's to share and connect - a reminder that you’re not meant to do this alone.
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This is your invitation to feel held through motherhood
Join Maiden Mama Today
Motherhood changes everything. And you deserve support that honours that.
Whether you’re dreaming of your baby, feeling the first kicks, or rocking your newborn in the quiet of the night — you belong here.