1. What is pregnancy yoga, and is it safe for all trimesters?

Pregnancy yoga is a gentle, supportive practice designed to adapt to your changing body throughout each trimester. At Embodied Collective, our pregnancy yoga classes focus on safe movement, breathwork, and mindfulness to ease discomfort, build strength, and support emotional wellbeing. All sessions are evidence-based, guided by experienced teachers, and aligned with Yoga Alliance standards for safety and quality.

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2. How can postnatal yoga help with recovery after birth?

Postnatal yoga offers a safe, gradual way to reconnect with your body after birth. It can help rebuild core strength, support pelvic floor health, and relieve tension from feeding, carrying, and caring for your baby. Our postnatal yoga programs also create space for emotional recovery, offering tools to navigate the identity shifts of motherhood with confidence and self-compassion.

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3. Do I need previous yoga experience to join your pregnancy or postnatal classes?

Not at all. Our pregnancy yoga and postnatal yoga classes are designed for all experience levels — from complete beginners to seasoned practitioners. We meet you where you are, offering modifications and support so you feel safe and confident in every session.

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4. What makes your yoga teaching course different from others?

Our 200-hour Yoga Alliance-registered yoga teacher training blends flexibility, inclusivity, and depth. You’ll gain solid technical skills in anatomy, sequencing, and teaching methodology while learning trauma-aware and women’s health-focused approaches. With flexible scheduling and ongoing mentorship, it’s designed to fit real life — so you can become a confident teacher without putting everything else on hold.